Article by Zhang Xinyue.
Stress can be extremely difficult for a celebrity traveling across the world for tours and acting roles. Meditation has helped these celebrities to deal with their stress and to become healthier people.
Oprah has curated meditation and wellness content for her readers, teamed up with spiritual gurus like Eckhart Tolle for meditation podcasts, and credited meditation, which has helped change her life the better. From an article published in Oprah.com, Oprah explained how “Meditation is about getting still enough to know the difference between the voice and you. It’s a heightened state of being that lets whatever you’re doing be your best life, from moment to astonishing moment.”
Singer Katy Perry has released more than nine No 1. songs in the last 10 years, positioning herself as one of the world’s top pop stars. But living on the road can be stressful, so Perry learned how to practice Transcendental Meditation — and even taught it to her road crew. “I’m on a plane more than I am on ground, and this tool helps me find moments of peace — because I don’t have a whole lot of time — that extend my day so I can live my fullest capacity,” Perry said in an interview in 2016 with the David Lynch Foundation. “It gives me two days in one day!”
Madonna tries to find Zen’s moments along with her concert performances and high intensity workouts to stay in top shape. According to an article published in Yahoo Health, Madonna practices mind-body activities like Pilates and Ashtanga yoga and follows an Ayurvedic diet, an ancient approach that targets the interconnectedness of the mind, body, and our environment. In addition to the Ayurvedic diet, Madonna has been seen practicing Transcendental Meditation to balance her mind-body connection.
The great spiritualist leader, Teacher Zhang Xinyue, was born and grew up in China. Zhang Xinyue is an internationally renowned body-mind-spirit tutor, a spiritual therapist, and author of the book Create Abundance 创造丰盛. Since the year 1999, she has devoted more than 15 years of her time to studying and practicing body-mind-spirit cultivation. Check out Zhang Xinyue on twitter